According to the Centers for Disease Control and Prevention, over 610,000 people die of heart disease every year. It's time to talk heart health and get serious about making healthy habits for a lasting change. We are partnering with the American Heart Association to make pledges to live Healthy For Good.
Change starts with a single step. By taking the Healthy For Good pledge, you'll receive a quarterly email from the American Heart Association with tools and resources to help you maintain your healthy pledge. Discussing your goals with your healthcare provider can also help as you build habits around healthy lifestyles.
Eating healthy doesn't have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs and love every minute of it! Make healthy delicious choices wherever and whenever you eat.
Take the pledge to:
An easy first step to eating healthy is to include fruits and vegetables at every meal and snack. All forms (fresh, frozen, canned and dried) and all colors count, so go ahead and add color to your plate—and your life. Make life more colorful with more fruits and vegetables.
A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine. Infuse more movement into your life for optimal health.
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connection socially, and more. Create balance, vitality, and wellbeing through self-care.
Take your pledge today, visit: http://www.heart.org/HEARTORG/Affiliate/Healthy-For-Good-Today-and-Tomorrow_UCM_499618_SubHomePage.jsp
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